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Male at 27 Years Old and 6'4 Sees a 28 Pound Weight Gain in Just over 2 Years

This is a before and after photo of a man who has made incredible progress in his weight loss journey. He has lost a total of 28 pounds in just over 2 years, and it is all thanks to his dedication to tracking his calories and macros.

Article by Madeleine Smith

A picture of a 6'4" male showing a muscle gain from 180 pounds to 208 pounds. A total gain of 28 pounds.
M/27/6’4” [180 lbs > 208 lbs = 28 lbs] just over 2 years progress, started tracking calories/macros a year ago now
Originally posted on /r/progresspics

This progress pic is from a male redditor who goes by the name of progresspics. In the pic, the redditor is shirtless and flexing to show off his progress in gaining muscle mass. He reports that he started tracking his calories and macros about a year ago, and in that time he has gone from 180 lbs to 208 lbs, for a total gain of 28 lbs. He is 6'4 tall.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.