Male at 27 Years Old and 6'4 Sees a 28 Pound Weight Gain in Just over 2 Years
This is a before and after photo of a man who has made incredible progress in his weight loss journey. He has lost a total of 28 pounds in just over 2 years, and it is all thanks to his dedication to tracking his calories and macros.
Article by Madeleine Smith
This progress pic is from a male redditor who goes by the name of progresspics. In the pic, the redditor is shirtless and flexing to show off his progress in gaining muscle mass. He reports that he started tracking his calories and macros about a year ago, and in that time he has gone from 180 lbs to 208 lbs, for a total gain of 28 lbs. He is 6'4 tall.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
M/23's Remarkable 37Lbs Weight Loss Journey in 6 Months
Man Loses 50 Pounds in 10 Months to Achieve Abs Before Turning 30
From 280 to 208: a Journey Towards a Healthier Weight
A Year of Gains: a Reddit User's Weight Journey