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One Man's 61Lb Weight Loss Success Story

One man shares his weight loss journey through Reddit, providing insight into his challenges and successes. Read on for tips on breaking bad habits and moving towards a healthier lifestyle.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 315 pounds to 254 pounds. A respectable loss of 61 pounds.
M/25/6'1" [315 > 254 = 61lbs] Still work to be done. But lord, does is feel good to finally be moving forward.
Originally posted on /r/progresspics

Breaking bad habits

The biggest roadblock for this Reddit user was breaking habits developed in youth. He relied on food to cope with emotions and struggled to determine when he was hungry versus bored. His solution was to determine his optimal food consumption and remind himself of the difference between hunger and boredom.

Approaching weight loss with moderation

Rather than adopting strict, unsustainable diets, the Reddit user used a gradual approach to weight loss. He allowed himself moderate portions of his favorite foods, rather than trying to cut them out entirely. This allowed him to avoid the disappointment of giving up altogether and returning to old habits.

Consistency is key

This Reddit user began taking weight loss seriously in May of this year and has been consistent in his efforts ever since. His advice to others struggling to lose weight is not to worry about how long it takes, but to focus on maintaining healthy habits that lead towards their goals.

Dealing with temptation

The Reddit user struggled with temptation along the way, but managed it by setting achievable goals and reminding himself that every good decision loosened his belt a little more. He also found support in friends and community events, including attending a local pride festival.

Conclusion

Losing weight and keeping it off is not easy, but the success story of this Reddit user offers hope and guidance to others. His advice includes breaking bad habits, adopting moderate approaches to weight loss, and consistency in efforts. Additionally, he emphasizes the importance of dealing with temptation and finding support in friends and community. Anyone can follow in his footsteps and find success with their weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.