35Lb Weight Loss in 4 Months: a Reddit User's Journey

Introduction

One Reddit user, HAMBURGLER7, posted their weight loss journey on the platform, revealing that they lost 35 pounds in just four months.

The Strategy

HAMBURGLER7 revealed that they primarily achieved their impressive weight loss results through eating a lot of vegetables, lean meats, and counting calories. They didn't eat cheat meals, and instead ate almost the same thing every day.

The Exercise Regimen

HAMBURGLER7 says their focus wasn't necessarily on hitting a specific exercise goal, but that they exercised at least once a week to be overall healthier and more active. They also did extra cardio in the morning a few times a week.

The Importance of Consistency

HAMBURGLER7 notes that their success in losing weight involved having a strict adherence to a particular routine. Cheating would cause the wheels to fall off their progress. However, they found that healthy eating was vastly more important to losing weight.

Conclusion

HAMBURGLER7's weight loss journey serves as inspiration to anyone looking to shed pounds. Their consistent diet, exercise routine, and calorie counting strategy helped them lose weight in a relatively short span of time. While everyone may not have the same results, by figuring out what works best for their body and sticking to it, anyone can strive towards their weight loss goals.