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Conquering Binge Eating Disorder: a Reddit User's Weight Journey

Follow a reddit user's weight journey and how they conquered their binge eating disorder. Learn about their plant-based diet and group fitness regimen.

Article by Madeleine Smith

A photo of a 5'6" woman showing a weight cut from 190 pounds to 175 pounds. A total loss of 15 pounds.
F/32/5’6” [190lb > 175lb = 15lb] Celebrating my first 15lb milestone! Conquering binge eating disorder one day at a time.
Originally posted on /r/progresspics

Introduction

Follow a Reddit user's journey to overcome their binge eating disorder and lose weight. They share their plant-based diet, exercise regimen, and struggle with mental health.

Background

The user started at 220lbs, and set a goal of reaching 160 and 145 eventually. They conquered their binge eating disorder by eating 3 large meals a day, avoiding trigger foods like cereal, and prioritizing their mental health.

Methods

The user eats a plant-based diet of about 2000 calories a day and do HIIT group fitness 2-3x a week. They have struggled with binge eating disorder for most of their life and it was at its worst mid-2020.

Results

The user has lost 15lbs in six months, an average of less than a pound a week. They also feel they are getting stronger with their group fitness regimen.

Conclusion

The user's story is inspiring for people struggling with binge eating disorder or losing weight. The journey to weight loss is not easy, but it's worth it. The user's success is the result of determination, a plant-based diet, exercise, and prioritizing their mental health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.