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The Weight Journey of a 21 Year Old Male: Ignore the Scale

Read about a 21-year-old male's weight loss journey, dropping 2lbs in 5 months while emphasizing to ignore the scale.

Article by Madeleine Smith

A photo of a 5'6" man showing a weight cut from 200 pounds to 198 pounds. A net loss of 2 pounds.
M/21/5’6” [200lbs>198lbs=2lbs] (5 months) Ignore The Scale!
Originally posted on /r/progresspics

Introduction

Losing weight and maintaining fitness goals can be a struggle for anyone. One male, who goes by the username [deleted] on Reddit, shared his weight journey with others on the platform.

The Start of the Journey

Five months ago, [deleted] began his weight journey as a 21-year-old male weighing in at 200lbs and standing at 5'6''. With a goal of losing weight and maintaining a healthy lifestyle, he started tracking his food intake and engaged in regular physical activity.

The Importance of Ignoring the Scale

Despite only losing 2lbs in five months, [deleted] emphasizes the importance of ignoring the scale. He explains that the scale isn't always a true representation of progress as muscle weighs more than fat. Instead, he encourages others to focus on how they feel both physically and mentally.

Making Sustainable Choices

In addition to tracking his food intake and physical activity, [deleted] also made sustainable choices that could easily be incorporated into his daily life, such as opting for healthy snacks or drinking water instead of sugary beverages. He also credits support from his friends and family for helping him stay motivated.

Conclusion

The weight loss journey of [deleted] highlights that dropping a few pounds may take time and patience but small, sustainable changes can lead to big results. It's important to focus on how you feel physically and mentally, rather than just the number on the scale. Everyone's journey is unique, and it's crucial to find what works best for you and your body.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.