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From 140Lbs to 172Lbs: How a Reddit User's 1 Year Weight Gain Progress Looked Like

Discover the journey of a Reddit user who gained 32lbs in a year, sharing his progress through a post. Learn what he did, and how you can try it too.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a muscle gain from 140 pounds to 172 pounds. A net gain of 32 pounds.
M/21/6’0” [140lbs > 172lbs = 32lbs] (1 year) how does my progress look so far?
Originally posted on /r/progresspics

Introduction

Weight gain is a topic that can be challenging and sensitive to many people. But one Reddit user was brave enough to share his weight gain journey, which started from being 140lbs to successfully reaching 172lbs.

The Progress

The Reddit user shared in his post that he had been gaining weight for a year with a specific goal in mind. He started by consuming more calories than he burned, lifting weights, and tracking his progress. Over time, he was able to increase his weight and strength through consistent hard work.

The Plan

The user’s plan was straightforward but focused. He made sure to consume more calories than he burned, aiming for 3000-3500 calories a day, and spreading his meals throughout the day. He also paid attention to his macronutrient ratios, ensuring he consumed sufficient protein, fats, and carbohydrates, which are essential for muscle growth. He lifted weights several times per week, focusing on progressive overload and gradually increasing his lifts.

The Outcome

The Reddit user's transformation is an inspiration to anyone looking to build muscle and strength. He gained more than 32lbs in a year, which is impressive. Additionally, he shared that he feels a lot more confident in his daily life and accomplished his fitness goals.

Conclusion

The journey of the Reddit user reminds us of the importance of consistency, patience, and commitment when it comes to fitness goals. Anyone can try using a simple plan like his, consisting of diet and exercise to successfully gain weight, as long as they stay consistent and remain disciplined. The user’s progress shows everyone if you have a goal and commit yourself to reaching it, it is possible to experience incredible transformation.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.