A 22Lb Weight Loss Journey in 3 Months: One Redditor’s Account

Introduction

Losing weight is a journey, one that can be arduous but also rewarding. This is what one Redditor experienced in her quest to lose her quarantine weight. In just 3 months, she lost 22lbs, and noticed significant changes. Read on to learn how she did it and some tips to help you get started on your weight-loss journey.

The Journey

The Redditor, F/24/5'4", began her journey at 226lbs and managed to lose 22lbs in just three months by changing her diet and exercise routine. She started by setting realistic goals and tracking her progress through a food journal. Her first step was eliminating processed foods, opting instead for fresh vegetables and fruits, lean proteins, and limited carbohydrates. She also increased her water consumption.

The Exercise Routine

The Redditor also incorporated an exercise routine, starting off small and working her way up gradually. She began with walking for 30 minutes a day, gradually increasing her time to one hour a day. She then added strength training and cardio, alternating between these two exercises throughout the week. Moreover, her workouts were accompanied by music that would keep her going.

Tips for Success

If you are starting on your weight-loss journey, there are some tips you can learn from the Redditor's journey. Begin by setting achievable goals, keeping track of your progress, and changing your diet to include more whole foods. Incorporate exercise into your routine, starting small and building up gradually. Lastly, find something that motivates you and keeps you going, such as music, a workout buddy, or a reward system.

Conclusion

The Redditor's journey may have been challenging, but it was worth it. She found that her journey empowered her, allowing her to learn more about herself and make healthier choices for her lifestyle. Her weight loss journey may inspire you to start on your own journey towards health and wellness.