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6 Months of Weight Journey: From 143Lbs to 152Lbs

A Reddit user's 6-month journey of gaining 9lbs without tracking calories. Learn his routine and diet plan. Results speak for themselves.

Article by Madeleine Smith

A picture of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
M/23/6'3” [143lbs > 152lbs = 9lbs] 6 months in.
Originally posted on /r/progresspics

Introduction

One Reddit user, souviks1998, shares his weight journey story that went viral. He gained 9lbs in just 6 months without tracking his calories and with minimal equipment. Keep reading to learn what worked for him.

Diet Plan

Souviks1998 didn't track his calories, but he consumed enough protein to support his muscle growth. As a vegetarian, he ate lentils, spinach, soy chunks, cottage cheese, various beans, and peanut butter for protein. He also took a scoop and a half of protein powder and creatine every day.

Routine

Souviks1998's workout routine was leg push pull rest push pull rest. He focused on compound exercises that work multiple muscle groups at once, like squats, deadlifts, bench press, and rows. He also added accessory exercises, such as bicep curls and tricep extensions, to isolate certain muscle groups.

Takeaway

Souviks1998's results speak for themselves. He gained 9lbs in just 6 months without tracking his calories, which proves that tracking isn't the only way to gain weight. His diet plan and workout routine are doable for anyone, regardless of dietary restrictions or access to equipment.

Conclusion

Souviks1998's weight journey is a great example of how dedication and hard work can pay off. His routine and diet plan may not work for everyone, but they're a great starting point for anyone looking to gain weight or build muscle. Don't be afraid to try things out for yourself and find out what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.