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Calisthenics and Restricted Diet Help 23 Year Old Lose 45Lbs

Read about a Reddit user who lost motivation after initially losing weight through calisthenics and a restricted diet.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 220 pounds to 175 pounds. A respectable loss of 45 pounds.
M/23/5'7" [220lbs > 175lbs = 45lbs] Only calisthenics and restrict diet, then nutritionist from march 2021 but i kinda lost motivation because i don't see results anymore..
Originally posted on /r/progresspics

Introduction

At 23, Reddit user nazistaenevadofiero had a weight problem, with his weight reaching 220lbs. He decided to make a change, starting with calisthenics, a form of exercise that uses bodyweight for resistance along with a restricted diet. He saw initial success and even consulted with a nutritionist in March 2021. However, things started to go downhill after that, as he lost his motivation to continue.

The Journey

Nazistaenevadofiero made significant progress in his weight journey, losing 45lbs through his exercise regimen and dietary restrictions. His progress was documented in a Reddit post, which garnered 55 upvotes and several comments of encouragement. However, he struggled to maintain his motivation after consulting with his nutritionist and has not seen much progress since then.

The Importance of Motivation

Motivation is key in any weight loss journey, as it keeps individuals on track and motivated towards their goal. Losing weight is a difficult process, and it can be hard to see results sometimes, which can lead to frustration and demotivation. Setting small and achievable goals and tracking progress can help individuals stay motivated and continue on their weight loss journey.

The Benefits of Calisthenics

Calisthenics is an effective exercise form that uses bodyweight for resistance, making it a great option for people who want to exercise at home without any equipment. It not only helps build strength, endurance, and flexibility but can also lead to weight loss when combined with a healthy diet. Besides, it is a low-impact exercise that is easy on the joints and can be modified to suit different fitness levels.

Conclusion

Nazistaenevadofiero's weight loss journey is an inspiring example of how calisthenics and dietary restrictions can help people transform their bodies, lose weight, and improve their overall health. However, it is essential to maintain motivation throughout the process and set achievable goals to ensure long-term success. Anyone can embark on a weight loss journey by incorporating calisthenics, healthy eating and lots of motivation, but it's important to consult with a health professional before starting any new exercise or diet routine.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.