From 174 to 137 in 2 Years: Reddit User Shares Weight Journey

Introduction

Losing weight can be a challenging and long journey, but it is possible with determination and hard work. A Reddit user, who goes by the username [deleted], recently shared their progress about how they went from 174 to 137 in a span of two years.

The journey

According to the post, the user started their weight loss journey by making small changes to their lifestyle, such as cutting out soda and fast food from their diet. They also started to incorporate more vegetables, fruits, and lean proteins into their meals. The user gradually increased the frequency and intensity of their exercise routine as well.

The results

The user's hard work paid off, as they were able to shed 37 pounds in two years. They credit their success to the small lifestyle changes they made and the consistency they maintained in sticking to their routine. Along the way, the user also learned a lot about their body and food, which helped them make better choices.

Takeaway

The weight loss journey of the Reddit user is a testimony to the fact that with the right attitude and approach, anyone can achieve their fitness goals. Instead of relying on fad diets or quick fixes, small changes and consistency can go a long way in achieving the desired results that last. So, if you're looking to make a change, try incorporating small, healthy changes into your lifestyle, and enjoy the journey of becoming a healthier, fitter you!

Conclusion

In conclusion, losing weight is a personal journey that requires patience, consistency, and hard work. The success story of the Reddit user, who lost 37 pounds in two years, is an inspiring example that shows how small lifestyle changes and dedication can lead to big results. While everyone is different and has unique needs and goals, the takeaway from this post is that by taking small steps towards a healthier lifestyle and staying consistent, anyone can achieve their fitness goals.