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A Male's Weight Loss Progress: From 177 to 154 in 23 Days

I'm a 5'7 male who started at 177lbs and am now at 154lbs, for a total weight loss of 23lbs! I'm so proud of my progress!

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight reduction from 177 pounds to 154 pounds. A respectable loss of 23 pounds.

This man has lost 23 pounds since his previous weigh-in. He is 5'7 tall and is male. His current weight is 154 pounds.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.