F/29/5’7 [139 Lbs > 131 Lbs = 8 Lbs] a Successful Weight Loss Journey

The Moment of Pride and Accomplishment

Reddit user 'pumpkinspicebitchy' shared their weight loss journey and how they were able to lose 8lbs in 11 months. The post had 656 upvotes and an encouraging comment section, full of people who wanted to know more about the user's workout and diet routine. The user shared their progress pictures, where they look happier and healthier in their after pictures. The journey was long and arduous, but the user made it, and the pride was apparent in the post.

The Diet Plan

According to the post, the diet plan that worked wonders was Organic Kale Salad, with Tuna and a half avocado on top. The user had this for lunch and would add the nuts, berries and cheese for variety but kept the core lunch item same. The user followed various diet plans but could follow only the mentioned one consistently. They mention maintaining a calorie deficit of around 250 to 300 in their diet to augment weight loss, supported by exercise.

The Workout Plan

The user did High-Intensity Interval Training (HIIT) 3 times a week that entailed cardio and strength training. The primary cardio workout was the Stairmaster. The user also did Barre classes, Lap pool swimming and started doing '12-3-30'. It involves incline walking at 12% incline, at 3 mph for 30 minutes. This program helps to target belly and lower body fat.

Balancing Exercise and Diet

The user also mentioned how they balanced both their exercise and diet routine, constantly changing or modifying it to fit perfectly for them. Also, the user never restricted or eliminated any food group. They maintained a calorie deficit overall but never deprived themselves of the food they craved, making it easier to stick to the plan. It is also important to enlist the help of a dietitian, coach or fitness expert for building the perfect weight loss plans.

Final Thoughts

The weight loss journey of the Reddit user 'pumpkinspicebitchy' is truly inspiring. With a consistent workout regime and the right diet plan they could effect significant change over 11 months. However, everyone's bodies are unique and the right sort of diet plan and workout regime will differ for each person. The key takeaway from the user's journey is to never give up and to find the right balance of diet and exercise that works for you.