Keto Works: a Personal Journey From 320 to 180 Lbs

Introduction

A Reddit user, li0nfishhuntress, shared her personal weight loss journey and progress with the keto diet. Her story has garnered over 1680 upvotes, inspiring numerous comments and questions from people looking to lose weight.

The Journey

Li0nfishhuntress started her Keto journey at 320 lbs and lost 140 lbs in just under a year, reaching a weight of 180 lbs. The user followed a strict keto diet and tracked macros using Cronometer, consuming 1400-1200 calories per day. She also incorporated 16:8 intermittent fasting, eating only during an 8-hour window, and cooking her own food.

Benefits and Challenges

Li0nfishhuntress shared that, for her, the primary objective of starting keto was not weight loss, but to change her relationship with food and gain control over what she was eating. She appreciated the many benefits of the diet besides shedding pounds, such as gaining confidence and peace within herself. However, the user acknowledged the challenges with keto, including staying in a state of ketosis, replenishing electrolytes, and overcoming sugar and carb cravings.

Why Keto Worked

Keto worked for li0nfishhuntress because it made it easier for her to eat less while feeling fuller and more satiated. She found that carbs triggered cravings and overeating, making it challenging to stay within her calorie range. She believed that keto and intermittent fasting together were the ultimate weight loss combination, providing her with the structure and framework she needed to achieve her weight loss goals.

Conclusion

Li0nfishhuntress's journey proves that keto can be an effective way to lose weight for those with the motivation and dedication to stick to it. However, it's important to remember that everyone's journey is different, and what works for one person might not work for another. If you're considering trying out the keto diet, it's essential to do your research, consult with a professional, and be mindful of the potential challenges and benefits.