By Height By Weight  

M/18/6'3" Loses 75 Pounds with Musculation and a Calorie Deficit

Read about the weight loss journey of Reddit user artlatarte who lost 75 pounds in 1 year and 3 months through exercise and diet.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight reduction from 244 pounds to 169 pounds. A respectable loss of 75 pounds.
M/18/6'3" [244lbs > 169lbs = 75lbs] 1 year and 3 months with musculation and calorie deficit
Originally posted on /r/progresspics

Introduction

Reddit user artlatarte has shared their incredible weight loss journey of losing 75 pounds in 1 year and 3 months through a combination of calorie deficit and musculation, the French term for weight training. Their experience is inspiring and can motivate anyone who wants to lose weight or embark on a fitness journey.

The Regimen

Artlatarte managed to lose weight by creating a calorie deficit. They counted their calories and ate a diet that was low in carbohydrates and high in protein. Along with the diet, they also lifted weights and did resistance training, aiming for a full body workout each time.

Discipline and Consistency

Artlatarte's success comes from being disciplined and consistent, not just in their workouts and diet but in posting updates to their progress on Reddit. They have received a lot of encouragement from the community, which has kept them motivated and on track. Artlatarte's dedication is commendable, especially considering they achieved this transformation quite early in life.

Motivation for Everyone

This transformation shows that anyone can achieve their weight loss goal with dedication and consistency. Exercise and a healthy diet, which are both free, are the keys to success. A little motivation from the online community, just as Artlatarte has received, can go a long way in keeping one's eye on the prize.

Conclusion

"M/18/6'3" [244lbs > 169lbs = 75lbs] 1 year and 3 months with musculation and calorie deficit" is a resounding success story. Artlatarte's experience is a testament to the fact that weight loss is achievable with discipline, consistency, and patience. If you're looking to embark on a fitness or weight loss journey, know that it is possible with the right mindset, diet, and exercise routine.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.