Complete Lifestyle Change: M/21 Lost 120Lbs in 1 Year
Learn how Eashmo turned his life around and lost 120lbs in just one year through a complete lifestyle change including diet, exercise, and mental strength.
Article by Madeleine Smith
Introduction
Eashmo, a Reddit user, achieved a remarkable feat by losing 120lbs in just one year starting from May 3rd, 2020. He went through a complete lifestyle change that involved revamping his diet, exercising regularly, and focusing on his mental health.
The Journey
Eashmo began his journey at 370lbs and was constantly reminded by his friends and family about his weight. He decided to take matters into his own hands and started tracking his food intake, focusing on a low-carb diet and eliminating sugary drinks. He also started working out daily and building stamina through cardio.
The Mental Struggle
Apart from focusing on dietary and exercise habits, Eashmo also worked on his mental health throughout his journey. He actively tried to fight negative self-talk and replaced them with positive ones. With every accomplishment, he learned to celebrate himself and appreciate the progress he made.
Encouragement to Others
Eashmo’s transformation journey is a testament to the fact that anyone can achieve their weight goals with hard work and determination. Through his Reddit posts, he encourages others to start their own journey and suggests seeking professional help if they are unsure where to begin. His progress is an inspiration to many.
Conclusion
Eashmo’s journey of losing 120lbs in one year is an extraordinary feat. Through his complete lifestyle change and consistent commitment, he achieved a healthier self both physically and mentally. His story is a source of encouragement for anyone struggling with weight loss, highlighting the importance of a healthy diet, regular exercise, and mental resilience.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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