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Complete Lifestyle Change: M/21 Lost 120Lbs in 1 Year

Learn how Eashmo turned his life around and lost 120lbs in just one year through a complete lifestyle change including diet, exercise, and mental strength.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a fat loss from 370 pounds to 250 pounds. A net loss of 120 pounds.
M/21/5’11” (5/3/2020-present)[370lb>250lb] complete lifestyle change. Mentally and physically
Originally posted on /r/progresspics

Introduction

Eashmo, a Reddit user, achieved a remarkable feat by losing 120lbs in just one year starting from May 3rd, 2020. He went through a complete lifestyle change that involved revamping his diet, exercising regularly, and focusing on his mental health.

The Journey

Eashmo began his journey at 370lbs and was constantly reminded by his friends and family about his weight. He decided to take matters into his own hands and started tracking his food intake, focusing on a low-carb diet and eliminating sugary drinks. He also started working out daily and building stamina through cardio.

The Mental Struggle

Apart from focusing on dietary and exercise habits, Eashmo also worked on his mental health throughout his journey. He actively tried to fight negative self-talk and replaced them with positive ones. With every accomplishment, he learned to celebrate himself and appreciate the progress he made.

Encouragement to Others

Eashmo’s transformation journey is a testament to the fact that anyone can achieve their weight goals with hard work and determination. Through his Reddit posts, he encourages others to start their own journey and suggests seeking professional help if they are unsure where to begin. His progress is an inspiration to many.

Conclusion

Eashmo’s journey of losing 120lbs in one year is an extraordinary feat. Through his complete lifestyle change and consistent commitment, he achieved a healthier self both physically and mentally. His story is a source of encouragement for anyone struggling with weight loss, highlighting the importance of a healthy diet, regular exercise, and mental resilience.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.