M/27/5'9'' [240Lbs > 180Lbs = 60Lbs] in 14 Months: a Weight Loss Journey

The Journey Begins

The Reddit user mckinleyr94 began their weight loss journey at 240lbs and lost an impressive 60lbs in 14 months. While many people may want to lose weight, it can be challenging to take that first step. However, mckinleyr94 began with simple cardio exercises, such as the elliptical, for just 30 minutes. Some days the intensity was high, other days were low, but the goal was consistency.

Adding Variety and Building Habits

The Reddit user's weight loss journey was not an overnight success. As they built their consistency with elliptical exercises, they eventually included more types of exercises for their workout routine. Core training, stretching before every session, and weightlifting comprised the routine, with bench press, bent barbell rows, and curls being the main lifts. However, the user focused more on building the habit and less on going too hard too soon.

The Importance of Consistency

For mckinleyr94, consistency was key. The Reddit user advised not to worry about going hard every time, focusing more on being consistent and not quitting early. This philosophy extended to the dietary plan, with no fad or restrictive diets used. Instead, the user correctly measured food intake and followed a simple low-carb and low-fat diet. Consequently, this broke the habit of consuming fast foods, resulting in minimal issues while keeping food cravings at bay.

Celebrating Achievements

The Reddit user received an outpouring of positive affirmations and support for their weight loss journey. Furthermore, the drop of 60lbs has led to visible physical changes, such as a defined jawline and noticeable shrinkage. More importantly, though, the results have given the user the physical and mental strength to keep going. Thus, celebrating what you have achieved and praising others for their hard work and success can encourage and motivate others to embark on a similar journey.

Encouragement to Try It Out

Weight loss is not an easy feat, and everyone's body differs. One thing is certain, and that is consistency is the key. Remember, starting small is okay, with the focus being on building sustainable habits that lead to long-term success. Weight loss may require modifications and a bit of trial and error, but the results are worth it. So, take inspiration from success stories like mckinleyr94's journey, and try it out for yourself!