User's Weight Loss Journey Shared on Reddit in Deleted Post

Introduction

Reddit is a platform where people can share moments from their lives, including their weight loss progress. Our focus today is on a user whose post got 296 upvotes before being deleted, and we'll be sharing their journey with you.

Starting Out

According to their post, the user started their weight loss journey at 220 pounds. For the next three months, they followed a strict calorie count, eliminating soda and fast food from their diet. They also started working out regularly and drinking lots of water.

The Journey Continues

After the first three months, the user had lost 30 pounds and was feeling confident. They then added more variety to their diet but maintained their calorie count and exercise routine. They also found a workout buddy, which made exercising more enjoyable.

The Plateau

After losing a total of 60 pounds, the user hit a plateau and struggled to lose any more weight. They tried reducing their calorie count and increasing their workout intensity but didn't see any results. Eventually, they took a break from focusing on weight loss and just enjoyed maintaining their current weight and fitness level.

Conclusion

The user's weight loss journey shows that progress isn't always linear, and we may all have plateaus along the way. However, by maintaining a calorie deficit and regular exercise, it is possible to lose weight and get fit. Find what works for you, as each journey is unique.