Brokenpun4One's Weight Loss Journey: a Story of Self Love and Sustainable Results

Brokenpun4one shared a post on Reddit celebrating her 80-lb weight loss journey. She admitted that it took her two and a half years to reach her goal and that she expects to spend another year or two trying to lose the last 25-35 lbs.

In her post, Brokenpun4one implores readers to be kind to themselves and to embark on the journey with the goal of sustainable results. She tried a lot of fad and crash diets and worked out six times a week, but none of these methods produced sustainable results for her. Finally, she found a workout routine that she loved and slowly adopted healthy eating habits.

Brokenpun4one's diet regimen was simple. She didn't cut out any food groups, but she loosely counted calories and watched her portion sizes. She ate healthily and consciously added more fruits and vegetables. Her vague regimen was 1500/1600 calories for three days a week, 1800/1900 calories for three days a week, and one cheat day where she indulged in whatever she wanted.

The key to Brokenpun4one's success was her kinder mindset. She used to eat her feelings and then feel ashamed of herself, leading to more emotional eating. But once she started being kinder to herself, everything became easier. She found a workout that she loved and didn't talk down to herself. Her journey wasn't linear, and she had good and bad weeks, but she learned to be kind to herself and not give up.

In conclusion, Brokenpun4one's weight loss journey is a story of self-love and sustainable results. She advises readers to embark on the journey with the goal of sustainable results, not super-fast quick fixes. Readers should try different workout routines until they find one they love and adopt healthy eating habits without cutting out any food group. Lastly, readers should be kind to themselves and integrate gains and bad weeks as part of the journey instead of beating themselves up.