From 140Lb to 166Lb: a Skinny Guy's Weight Gain Journey

Introduction

Many people associate weight loss with a difficult journey, but gaining weight is just as challenging. Here, we share a success story of a 32-year-old man, CelticDelts, who gained 26lb in 18 months.

The Journey

CelticDelts started his journey at 140lb and set a goal to gain muscle to look better physically and feel healthier. His diet includes 2,350-2450 calories per day with high protein (150-160g per day), less carbs in the morning, and more carbs throughout the day. He also has a higher fat to carbs ratio as he is insulin resistant due to genetic factors. In terms of exercise, he focuses on a routine with maximum nutrient intake, sleep, and recovery for optimal muscle gain.

The Importance of Celebrating Progress

Many people forget to enjoy progress while working toward their goals. CelticDelts celebrated his success with his Reddit community, where he received positive messages from strangers. This celebration of progress can help create a positive environment for further motivation and success.

The Importance of Community Support

Reddit's community was instrumental to CelticDelts. His post gained over 100 upvotes and comments encouraging him to continue his journey. The comments section even provided a platform to ask for advice and share personal experiences. Furthermore, the community introduced him to similar stories from other users, such as r/brogress, which focuses on skinny people gaining weight. Their support played a big role in his motivation.

Conclusion

CelticDelts' journey is an inspiration for anyone looking to gain weight and build muscle. His story highlights the importance of a personalized diet and exercise routine, the power of community support, and the celebration of progress along the way. Remember to celebrate small victories, seek support from others, and find what works for you. Trying things out for yourself can help you achieve your goals and success story.