From 147 Lbs to 165 Lbs: a Vegan's Weight Gain Journey

Therapy and Consistent Fitness Result in Weight Gain

A 28-year-old male vegan named 88Domain shared his weight gain journey on Reddit. After six years of therapy and consistent exercise, he went from 147 lbs to 165 lbs. Despite his weight gain, he maintained a similar body fat percentage. Through his post and subsequent responses, 88Domain shared what led to his successful transformation.

Vegan Diet Promotes Weight Gain While Improving Health

For 88Domain, a vegan diet played a significant role in his transformation. He started by consuming generous portions of nutrient-dense foods, including beans, whole grains, and fruits. He noticed that his body was steadily gaining weight but in a healthy way. He credits the Switch4Good podcast for inspiring his journey.

Weight Gain Brings Confidence and Improved Mental Health

88Domain's weight gain journey not only transformed his body but also his mind. He shared that he feels five times more confident than before. His improved mental health has also helped him with other aspects of his life, including his approach to dating.

Consistency Is Key

Throughout his weight gain journey, 88Domain emphasized the importance of consistency in exercise and diet. He noted that progress is not always linear and that there were times when he felt like giving up. However, he persevered, stayed committed to his goals, and came out the other side with remarkable results.

Takeaways for Your Own Weight Gain Journey

88Domain's success story provides insights for anyone who wants to embark on their own weight gain journey. His experience highlights the power of consistency in both diet and exercise. Additionally, his story shows that a vegan diet can lead to weight gain and positive effects on overall health. Finally, his improved mental health serves as a reminder that we should all prioritize our well-being in our weight gain journeys.