My 85Lbs Weight Loss Journey During the Pandemic: a Reddit User's Story
Read about a Reddit user's weight loss journey from 300 to 215lbs, with the next target set at 190lbs. Get inspired to start your own journey.
Article by Madeleine Smith
Introduction
A Reddit user under the username Depreston recently shared his weight loss journey in a post. Like many people, Depreston gained weight during the pandemic, reaching a maximum of 300lbs. But through discipline and hard work, he was able to shed 85lbs and maintain most of it. His next goal is 190 lbs. There's a lot to learn from this inspiring story.
The Journey
Depreston initially got down to 200lbs before the pandemic. During the pandemic, however, like many people who had to work from home, he became lax with his diet and gained weight. Realizing he needed to make a change, he started small with walking 20 minutes a day and gradually increasing the duration to a daily 10,000 steps.
Discipline and Consistency
Depreston emphasizes the importance of discipline and consistency in achieving one's goals. He used a food diary to track his meals, weighed himself daily, and placed a cheat day on Sunday to stay motivated. Sticking to a routine, even when it wasn't easy, was the key to his success.
The Role of Community
The Reddit post shows the impact of positive reinforcement from people who are supportive of one's goals. Depreston received a lot of positive feedback, inspiring him and reinforcing his efforts. Community is important when it comes to weight loss. It could be through family, friends, forums, or support groups.
Conclusion
Depreston's story encourages us to start small, be consistent, disciplined, and find a supportive community. It's important to celebrate every milestone, no matter how small, and not be overly critical of oneself. Every journey has its ups and downs, but with effort and dedication, reaching one's dream weight is achievable. The journey is not easy, but it is worth it.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
From 240 to 215 and Still Counting: a Success Story
Jorgeuhs' 10 Month Weight Journey: Losing 40Lbs and Gaining Back Muscles
Male's 30Lb Weight Gain in a Year | 185Lbs to 215Lbs |
24 Year Old Male Loses 95Lbs in 2 Years Through Diet and Exercise