My 85Lbs Weight Loss Journey During the Pandemic: a Reddit User's Story

Introduction

A Reddit user under the username Depreston recently shared his weight loss journey in a post. Like many people, Depreston gained weight during the pandemic, reaching a maximum of 300lbs. But through discipline and hard work, he was able to shed 85lbs and maintain most of it. His next goal is 190 lbs. There's a lot to learn from this inspiring story.

The Journey

Depreston initially got down to 200lbs before the pandemic. During the pandemic, however, like many people who had to work from home, he became lax with his diet and gained weight. Realizing he needed to make a change, he started small with walking 20 minutes a day and gradually increasing the duration to a daily 10,000 steps.

Discipline and Consistency

Depreston emphasizes the importance of discipline and consistency in achieving one's goals. He used a food diary to track his meals, weighed himself daily, and placed a cheat day on Sunday to stay motivated. Sticking to a routine, even when it wasn't easy, was the key to his success.

The Role of Community

The Reddit post shows the impact of positive reinforcement from people who are supportive of one's goals. Depreston received a lot of positive feedback, inspiring him and reinforcing his efforts. Community is important when it comes to weight loss. It could be through family, friends, forums, or support groups.

Conclusion

Depreston's story encourages us to start small, be consistent, disciplined, and find a supportive community. It's important to celebrate every milestone, no matter how small, and not be overly critical of oneself. Every journey has its ups and downs, but with effort and dedication, reaching one's dream weight is achievable. The journey is not easy, but it is worth it.