F/25/50Lbs Lost: User's 2 Year Weight Loss Journey

The Journey Towards Better Health

Reddit user 'coffeegroundsinmycup' successfully lost 50lbs over a period of 2 years.

Calorie Control and Moderate Exercise

The Reddit user aimed for under 2,000 calories per day but did not excessively restrict themselves. They managed to maintain a healthy weight loss rate by incorporating an average of 20,000 steps into their daily routine as a cook in a large hospital.

No Strict Diets or Extreme Measures

The user avoided triggering their binge eating tendencies by not following a restrictive diet. They also did not alter the types of food they ate; as long as they stayed within their daily calorie count, they enjoyed a flexible diet including the occasional bag of candy or PB&J for dinner.

A Supportive and Encouraging Community

The Reddit community cheered on 'coffeegroundsinmycup' on their weight loss journey, providing encouragement and compliments along the way. The user highlighted receiving a smile from a stranger as an example of the positive impact their weight loss had on their life.

Focus on Non-Scale Victories

Aside from the obvious physical changes, the user noted their increased happiness and confidence. They also received compliments on their unique hair color and style, choosing to embrace their individuality.