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From 200Lbs to 170Lbs: a 6 Year Weight Loss Journey

Follow the story of a Reddit user who lost 30lbs over 6 years through consistent exercise and healthy habits. Learn about the struggles and successes on this weight loss journey.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 200 pounds to 170 pounds. A net loss of 30 pounds.
M/24/5’9” [200lbs > 170lbs= 30lbs lost] ( 2015 top left when I started working out to 2021)
Originally posted on /r/progresspics

The Starting Point

In 2015, a 24-year-old Reddit user started working out to improve their weight and overall health. At 5'9" and 200lbs, they knew they had to make a change. They began with basic exercises, such as push-ups and squats, and gradually built up to more challenging workouts over time.

The Journey

Through hard work, perseverance, and dedication, this Reddit user lost 30lbs over the course of 6 years. They started with exercise but also made significant changes to their diet, cutting out junk food and soda and opting for healthier options, such as fruits, vegetables, and lean protein sources.

Struggles Along the Way

The weight loss journey was not without its challenges. At times, the user struggled with motivation and consistency, and experienced setbacks along the way. However, they learned to take things one day at a time and stay focused on their goals, even when progress was slow.

Successes Achieved

Despite the challenges encountered, the Reddit user's weight loss journey has been a success. They have lost 30lbs and have maintained a healthy weight for several years. They also report feeling more energetic, confident, and overall better about themselves.

Takeaways for Others

This weight loss journey is a testament to the fact that consistency, dedication, and healthy habits can produce results over time. While progress may be slow and setbacks may occur, staying focused on one's goals and making small, incremental changes can lead to major transformations. Whether you are just starting out or are further along in your weight loss journey, take inspiration from this Reddit user and keep pushing forward towards your own goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.