M/22/6'0" : 37Lbs Transformation with Heavy Compounds and Lean Bulk

Introduction

yzarc123, a Reddit user, has shared his weight journey over the years in his post. He transformed from weighing 154lbs to 191lbs, and his post details his journey of gaining muscles, heavy compound exercises and lean bulking. The post received 61 upvotes and encouraging comments underlining the redditor’s achievement.

The Journey

yzarc123's journey started with heavy compound exercises like Deadlifts, Squats, and Bench Presses, followed by accessories such as curls or skull crushers. He continued his exercises regimen 6 days a week, with a focus on one muscle group per day. His workout routine helped him achieve his target of gaining muscles effectively.

Lean Bulk

yzarc123 also talks about his lean bulk diet in his post. He describes that he used his calorie counting app to track his food and gained weight while maintaining healthy fats levels. His main source of protein was chicken, while his carbohydrate intake came from sweet potatoes, brown rice and wholemeal bread.

Community Support

yzarc123's weight journey could not have been possible without the support of the Reddit community. The supportive comments encouraged him to share his updates regularly, and he used these comments as motivation to continue with his regimen.

Conclusion

yzarc123's transformation journey of gaining 37lbs over 2.5 years with heavy compound exercises and a lean bulk diet is an inspiration for anyone looking to gain muscles healthily. His post underlines the importance of heavy compound exercises and calorie tracking while gaining muscles. With proper diet and exercise, it is possible to attain sustainable transformation results.