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From 115Lbs to 160Lbs: a Journey of Consistency in Weight Gain

Read about a reddit user's inspirational journey from 115lbs to 160lbs with consistency in weight gain. Learn how you can do it too!

Article by Madeleine Smith

A progress pic of a 6'0" man showing a weight bulk from 115 pounds to 160 pounds. A total gain of 45 pounds.
M/27/6’0 [115 lbs < 160 lbs = 50 lbs] Bottom right is current physique, consistency is key!
Originally posted on /r/progresspics

Introduction

For many people, gaining weight can be just as difficult as losing it. This is especially true for those who are naturally thin or have a fast metabolism. But one reddit user has proven that with consistency and commitment, it's possible to gain 50 pounds and transform your physique.

The Journey to 160lbs

The reddit user, [deleted], started out at just 115lbs and set out on a mission to gain weight and build muscle. By following a strict workout routine and diet plan, the user was able to steadily gain weight over the course of several years. The user cites consistency as the most important factor in their success.

The Importance of Diet

In addition to working out regularly, [deleted] also focused on increasing their caloric intake. The user ate a diet consisting of whole, nutrient-dense foods with an emphasis on protein and healthy fats. Consistently eating more calories than their body burned was crucial for their weight gain.

The Role of Exercise

In order to build muscle mass, [deleted] followed a rigorous workout routine that included compound exercises such as squats, deadlifts, and bench presses. The user also incorporated isolation exercises to target specific muscle groups. Consistency was once again key, as [deleted] made sure to work out regularly and increase the intensity of their workouts as they progressed.

Conclusion

The weight gain journey of [deleted] serves as an inspiration to anyone looking to gain weight and improve their physique. By prioritizing consistency in both diet and exercise, it's possible to transform your body and achieve your goals. Remember, everyone's journey is different, but with dedication and perseverance, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.