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From 335 to 299: One Woman's Journey to Losing 36 Pounds

Read about smash104's weight journey from her own Reddit post. Tips and insights for others looking to start their own journey towards health and wellness.

Article by Madeleine Smith

A before and after photo of a 5'11" female showing a weight reduction from 335 pounds to 299 pounds. A net loss of 36 pounds.
F/32/5'11" [335 > 299 = 36 pounds lost] I was 321 pounds on 8/25. First milestone completed and a dress zipped up. Tightly, but it zipped!
Originally posted on /r/progresspics

The Journey Begins

Smash104 is a 32-year-old woman who stands at a height of 5'11". On early September, she posted on Reddit, proudly sharing that she has already lost a total of 36 pounds. This journey started when she weighed 335 pounds and made a decision to achieve healthier changes.

Celebrating Milestones

Smash104's first milestone was just recently achieved, reaching 299 pounds. In one of her posts, she happily shared that she was finally able to wear a dress that she could zip up, albeit tightly. For her, this is already a significant progress worth celebrating.

Small Changes, Big Impact

Smash104 started her journey by slowly cutting out unhealthy food habits such as sugary drinks and junk food. She also disciplined herself to start eating healthier options such as vegetables and lean protein. Another change that she made was to start focusing on getting a good night's sleep and making time for physical activity.

A Journey Towards Health and Wellness

Smash104's weight journey is not just about losing weight, it is also about achieving a healthier way of life. She emphasizes the importance of self-love and patience throughout the journey. She recommends that others take small steps and gradually incorporate healthier habits one at a time.

Inspiring Others to Start Their Journey

Smash104's story is inspiring, and it is a reminder that it is never too late to take care of our health. Her journey is a testament that small changes can have a big impact on our lives. If you're thinking of starting your own weight journey or to living a healthier life, take Smash104's lead and try things out for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.