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From 120 to 140 Lbs: a Journey of Weight Gain

A Reddit user shares her experience of gaining 20 lbs, offering insights and tips for readers looking to pursue their own weight gain journey.

Article by Madeleine Smith

A photo of a 5'10" woman showing a weight bulk from 120 pounds to 140 pounds. A respectable gain of 20 pounds.
F/21/5ā€™10ā€ [120>140 = +20 lbs] Rather than loses I thought Iā€™d show my gains!! šŸ˜Š
Originally posted on /r/progresspics

Introduction

Weight gain is a topic often treated with apathy, as people usually associate it with overeating or lack of self-control. However, gaining weight can be a deliberate decision, one that involves careful planning, commitment, and discipline. This process can be more difficult than weight loss, as it requires breaking free from societal expectations and embracing a different body image.

The journey

The Reddit user, a 21-year old female with a height of 5'10'', shares her experience of gaining 20 lbs in a span of time. She admits to feeling apprehensive at first, as she was conditioned to believe that thinness equates beauty and health. However, she eventually realized that being thin was not equivalent to being happy and healthy. She began educating herself about nutrition and working with a trainer to build muscle and improve her overall physical performance.

Takeaways

The Reddit user's story highlights the importance of understanding that weight gain can be a conscious choice, one that is supported by sound nutritional and exercise principles. Anyone pursuing weight gain should focus on building muscle mass, rather than simply consuming more calories. This requires a combination of weight-training and high-protein diets, along with adequate rest and recovery periods.

Conclusion

Weight gain should not be associated with shame or self-loathing, but rather seen as a legitimate pursuit for people who want to improve their overall well-being. The Reddit user's account provides a valuable example of how weight gain can be a positive step towards self-confidence, strength, and health. Readers who are considering gaining weight should take inspiration from this story, and create a personalized plan that suits their own body type and lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.