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One Year of Weight Journey: M/19/5'7'' Gained 22Lbs From 123 Lbs to 145 Lbs

A 19-year-old male gained 22lbs in a year, from 123lbs to 145lbs. Read about his journey shared on Reddit.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a muscle gain from 123 pounds to 145 pounds. A total gain of 22 pounds.
M/19/5’7” [123 lbs < 145 lbs = 22 lbs] 1 year (left pic is a bit older but I gained weight the past 1 year)
Originally posted on /r/progresspics

Introduction

Have you ever wanted to gain weight and know how it feels to be healthier and happier? Some people might think that it’s difficult and requires a lot of work, but it’s definitely possible. A 19-year-old Reddit user, [deleted], shared his journey on how he gained 22lbs in a year from 123lbs to 145lbs. The post gained 164 upvotes, and people were inspired by his story.

The Journey

The user shared images of himself, showing the progress he made within a year. In the images, he can be seen in before and after the gains. He said that he never liked his appearance and always felt underweight. He started his journey by eating more, which is an essential factor in gaining weight. The user consumed more calories each day than he burned. He also started doing weightlifting and focused on strength training.

The Diet

The user shared what he ate daily to achieve his goal. He consumed foods that were high in calories and protein such as eggs, chicken, beef, oatmeal, and milk. He also ate nuts, vegetables, fruits, and healthy fats. He said that it’s important to balance out the food you eat and not to overeat to gain energy.

The Exercise

The user shared that he started with cardio like running and cycling and moved to weightlifting. He started doing compound exercises such as squats, deadlifts, bench press, and rows. These exercises promote strength while also stimulating muscle growth. He trained at the gym for four days a week and incorporated a variation of exercises.

Conclusion

The Redditor’s weight journey serves as an inspiration for anyone who wants to gain weight and transform their body. It shows that gaining weight and muscle can be achieved through proper diet, exercise, and determination. It’s essential to consult a professional before starting any weight gain journey to avoid any risks. Our bodies are complex, and there’s no one size fits all approach when it comes to gaining weight.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.