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M/28/5'11" Achieves 98Lb Weight Loss Goal in 8 Months

Read a user's weight loss journey from 280lbs to 182lbs, using intermittent fasting, CICO, and exercise.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a fat loss from 280 pounds to 182 pounds. A total loss of 98 pounds.
M/28/5'11" [280lbs > 182lbs = 98lbs] (8 months) Almost reached my 110lbs weight loss goal! Starting to see the finish line!
Originally posted on /r/progresspics

Introduction

A Reddit user WizardDad666 shares his 98lb weight loss journey from 280lbs to 182lbs in eight months, achieving an impressive milestone. This article will examine the methods he used and the community's responses to his journey.

Methodology

WizardDad666 employed the 16:8 intermittent fasting method and focused on calories in, calories out (CICO) while engaging in around 30-60 minutes of cardio exercise daily, such as on a treadmill or stationary bike, and 30-45 minutes of weights every other day. Using Ring Fit Adventure on Nintendo Switch helped him build his stamina to do other exercises. He also purchased a Fitbit to track his food and exercise for several months, helping him understand how many calories he burned and how many calories different foods have.

Community Response

WizardDad666 received a lot of positive feedback and encouragement, with others expressing admiration and inquiring about his methods. Others cautioned him that there is no finish line; once he reaches his goal, he will need to maintain and build muscle. WizardDad666 stated that he will continue to maintain his regime.

Conclusion

WizardDad666 has hit his 98lb weight loss goal in eight months, an excellent achievement. Using a combination of intermittent fasting, CICO, cardio, and weight-lifting, he has achieved the incredible feat of losing nearly 100lbs. His journey and the responses he received from the Reddit community are great examples of how hard work, motivation, and discipline can lead to fantastic results. If you are considering making changes to your lifestyle, this journey may serve as inspiration for what is possible.

Takeaway

Inspired by WizardDad666's determination and commitment to his weight loss goal, readers should consider implementing similar strategies in their weight loss goals, such as focusing on CICO and intermittent fasting while incorporating regular exercise. Even small lifestyle changes can have a major impact on health and wellbeing.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.