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Keto and Weightlifting for 35Lbs Weight Loss Journey: a User's 5 Week Progress

Follow a user's 5-week weight loss journey using keto, heavy weightlifting, and cardio. Learn their experience and results.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 305 pounds to 270 pounds. A net loss of 35 pounds.
M/24/5’11 [305>~270=35lbs] 5 weeks of progress. Keto, heavy weightlifting, cardio 3-4times/week, gym 6days a week. Starting to notice a difference and it feels great!
Originally posted on /r/progresspics

Introduction

Losing weight is a journey that requires commitment and patience. One Reddit user, strongneckBTW, shares their weight loss journey using keto, heavy weightlifting, and cardio.

Starting Stats and Method

The user started at 305lbs and has lost 35lbs in five weeks, following a strict keto diet, heavy weightlifting, and cardio 3-4 times a week, with gym visits six days a week. Keto involves consuming low-carb, high-protein, and high-fat foods to induce ketosis, a state where the body burns fat for energy instead of glucose.

Progress

The user noticed a difference in their physique and felt better overall. They posted progress pictures on Reddit to document their journey, receiving 114 upvotes and positive feedback from the community. The user's heavy weightlifting routine also helped maintain muscle mass and increase strength.

Lessons Learned

StrongneckBTW's journey teaches us that through hard work, dedication, and a proper diet, weight loss is achievable. Every individual's body is unique, and what works for one may not work for another. However, trying different methods and finding a sustainable routine that works for you is key to achieving long-term success.

Conclusion

StrongneckBTW's weight loss journey is a testament to the efficacy of keto and heavy weightlifting. Their progress serves as inspiration for those looking to embark on their own fitness journey. Remember, consistency is key. Keep pushing forward, and eventually, your hard work will pay off.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.