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From 323Lbs to 135Lbs Lost: a Successful Weight Loss Journey Combining Cico and Keto

Discover the inspiring story of Necessary_Cellist733 and how he lost 188lbs in just 9 months through CICO and keto. Learn some of his secrets to achieve sustained weight loss.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 323 pounds to 188 pounds. A total loss of 135 pounds.
M/34/5'11" [323lbs > 188lbs > 135lbs lost] (9 months) This year. All done through a combination of CICO and Keto. Did both in case. Less than 10 lbs from my goal before I have my first cheat day, I'm excited. Gotta convince myself to use my gym membership to work on some muscles now :/
Originally posted on /r/progresspics

What is CICO and why it can be so effective for weight loss?

CICO stands for Calories In, Calories Out, which is the basis of successful weight loss. CICO simply means you need to burn more calories than what you consume. This causes a caloric deficit, which essential for weight loss to occur.

What is keto and how it can be useful to complement CICO?

Keto is a high-fat, low-carb diet that can also help you lose weight by inducing a metabolic state called ketosis. When your body is in ketosis, it uses fat stores as fuel instead of carbs. This can be particularly effective for people who struggle with sugar cravings and hunger pangs.

Necessary_Cellist733's secrets for sustained weight loss

The success of Necessary_Cellist733's weight loss journey is due to his commitment to calorie tracking and sticking to keto. He also did not let any plateaus demotivate him, knowing that sustained effort will eventually deliver results. In addition, he added more physical activity by joining a gym to improve his overall health.

How to achieve and maintain weight loss like Necessary_Cellist733

Necessary_Cellist733's experience shows that weight loss is a journey that requires patience, discipline, and a positive attitude. To achieve your weight loss goals, you should commit to making sustainable changes to your diet and lifestyle, such as following a healthy, balanced diet, increasing physical activity, and avoiding fad diets. Also, never give up, even if you hit a plateau or experience setbacks.

Conclusion

Necessary_Cellist733's inspiring weight loss journey shows that sustained effort, healthy and balanced diet, and discipline can help you achieve your weight loss goals. While everyone's journey is unique, his story can inspire you to try new approaches and stick with your commitment to losing weight and living a healthier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.