Focusing on Heavy Lifting over Weight Loss: a 10Lb Weight Journey

Introduction

For many people, losing weight is a primary goal when it comes to exercise. But what if we shifted our focus towards heavy lifting instead? One Reddit user, improve-indefinitely, shared their 7-month journey of prioritizing strength training over weight loss, resulting in a 10lb weight loss.

Frustrations and Finding Progress

In the user's initial post, they express frustration over not seeing much change in recent progress pictures. However, upon finding an older picture, they realized they had indeed made progress, motivating them to keep going. This highlights the importance of celebrating small victories and not solely relying on scale weight.

The Benefits of Heavy Lifting

The user notes that this is the first time in their life they have focused on lifting heavy rather than solely losing weight. This shift in mindset likely led to increased strength and muscle mass, which can contribute to a healthier body composition and lower body fat percentage.

Consistency is Key

The user emphasizes the importance of consistently showing up to their workouts, even when progress may seem slow. This is a key aspect of any fitness journey, as progress takes time and effort.

Conclusion

While the journey towards better health and fitness may look different for everyone, improve-indefinitely's story highlights the benefits of focusing on heavy lifting and celebrating progress along the way. So why not try it out for yourself and see where it takes you?