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F/28/5’6” Weight Gain Journey: Upper Body Gains

This article reports on a Reddit user's 5-pound weight gain journey and upper body progress. Scientifically explore her journey for inspiration.

Article by Madeleine Smith

A picture of a 5'6" female showing a muscle gain from 131 pounds to 136 pounds. A net gain of 5 pounds.
F/28/5’6” [131lbs > 136lbs = 5lbs gained] Some upper bod gains
Originally posted on /r/progresspics

Introduction

A Reddit user with the username scpancake shared her 5-pound weight gain journey on the platform. The user posted a before-and-after picture showing her upper body gains. The progress attracted 532 upvotes and several positive comments from users. This article reports on the user's journey and upper body progress for inspiration.

The User's Progress

The user's journey involved bulking and cutting. She gained around 10 pounds during her bulk and later cut down 5 pounds. She also noted that the bulk was a little too much considering her gender, and she is now trying a lean bulk. The user's before-and-after pictures revealed more upper body muscle mass and improved posture.

The Science Behind Bulking and Cutting

Bulking and cutting are common methods used in weight training. Bulking involves consuming more calories than your body needs to build muscle mass. In contrast, cutting involves consuming fewer calories than your body needs to lose body fat. The two methods are not mutually exclusive, and in most cases, they are used together for optimal muscle growth and fat loss.

The Importance of Progressive Overload

For muscle growth to occur, muscles must be subjected to progressive overload during training. Muscle fibers will adapt to the extra mechanical stress by growing larger and stronger. Progressive overload can be achieved by increasing weight, repetitions, or sets during training. Adequate protein intake is also crucial for muscle growth and repair after training.

Conclusion

The Reddit user's weight gain journey and upper body progress show that with consistent training, proper nutrition, and the right mindset, you can achieve your fitness goals. Understanding the science behind weight training can help you design an effective workout routine and diet plan that suits your goals and preferences. Try things out for yourself, and always remember that progress takes time and consistency.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.