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31 Lbs Weight Loss Journey: Redditor Shares His Ups and Downs Along the Way

A 35-year-old Reddit user shares his impressive 31 lbs weight loss journey over 4 years along with his new pull-up and push-up max reps.

Article by Madeleine Smith

A progress pic of a 5'5" man showing a fat loss from 176 pounds to 145 pounds. A respectable loss of 31 pounds.
M/35/5’5” [176 lbs > 145 lbs = 31 lbs] (4 years between pics) Ups and downs along the way, hit new pull-up and push-up max reps this month, the journey continues
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging and ongoing journey for most people. The ups and downs in the process can be disheartening, but with determination, success can be achieved. One such example is Reddit user raywpc's weight loss journey.

The Journey

In four years, raywpc went from weighing 176 lbs to 145 lbs, losing 31 lbs in the process. He shared his progress with the Reddit community and received over 90 upvotes. In addition to his impressive weight loss, he set new max reps for pull-ups and push-ups this month. Raywpc's commitment and consistency over a long period of time shows that weight loss is possible with patience and perseverance.

Max Reps

Reddit user kirktopode asked raywpc about his max reps for pull-ups and push-ups. Raywpc responded that he did 1,080 push-ups and 175 pull-ups. He tracks his progress in a spreadsheet, including different positions for pull-ups, chin-ups, and neutral grip. Raywpc has a unique approach to working out where he prefers to do something small daily and only attempts to max out once or twice a month.

Methods

Raywpc's weight loss journey was a combination of bodyweight exercises, kettlebells, and resistance bands. His daily workout routine was designed to keep tracking simple by doing three sets of the same amount of reps. He believes that consistency is key and his approach supports that. His journey is a testament to the effectiveness of bodyweight exercises and the importance of progress tracking.

Conclusion

Raywpc's weight loss journey is a motivational one, highlighting the importance of small daily workouts, tracking progress, and consistency in achieving weight loss goals. His new max reps for pull-ups and push-ups are a testament to his commitment and hard work. His story is an encouragement to those who are struggling with losing weight. Anyone can achieve success with a similar approach and mindset.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.