Losing 126Lbs and Maintaining the Weight for a Year a Weight Loss Success Story

Introduction

NotYourMom119, a 31-year-old female, has lost an astonishing 126lbs from weighing 286lbs to 160lbs over three years. The post shared on Reddit has received 483 upvotes and multiple comments of appreciation and support.

The Journey

NotYourMom119 used the CICO method until eating less became a habit/normal. They could keep track of their calorie intake roughly and maintain their weight. Over the holidays last year, they gained around 10lbs but got back on track by strict calorie counting for a month. After that month, they didn't have to worry about strict calorie counting anymore and continued maintaining their weight without any crazy diets or exercise routine.

The Inspiration

NotYourMom119's post has received many comments of appreciation and support. One comment even said that maintaining weight is the hardest and most important part of losing weight. Another user who has struggled with maintaining their weight asked for tips, and NotYourMom119 suggested starting again with strict calorie counting and not giving up on oneself.

The Benefits

NotYourMom119's post hasn't only inspired others, but it has also improved their own health. Their knees hurt constantly, but now, they feel great. They are happier and healthier.

The Takeaway

If you're struggling with losing weight, maintaining weight, or even living a healthier lifestyle, take inspiration from NotYourMom119's journey. They didn't do anything special, and they just made eating less become a habit. It took them three years to lose the weight, and they still enjoy foods they love while maintaining their weight.

Remember, everyone's journey is different, and what works for one person may not work for another. However, with some practice and patience, one can learn to make healthy eating a part of their lifestyle that can last a lifetime.