5Lbs in 11 Months: Impressive Transformation Through Calisthenics and Weightlifting

Introduction

Weight transformation journeys can be inspiring and motivating for individuals looking to improve their physique. Reddit user tootsaysthetrain shared their transformation progress in a post that received almost 300 upvotes and numerous positive comments. In this article, we will take a closer look at their journey and learn how they transformed their body by losing fat and gaining muscle.

Starting Point

Tootsaysthetrain started their journey at 150lbs and went down to 135lbs by focusing on losing fat. This weight loss was achieved through a combination of diet and exercise. After losing the excess fat, they spent seven months focusing on calisthenics before transitioning to weightlifting for the last couple of months.

Calisthenics

Calisthenics involve bodyweight exercises that are designed to build strength, flexibility, and aerobic endurance. Tootsaysthetrain's calisthenics routine included push and pull exercises, leg exercises, and ab workouts. By doing these exercises, they were able to build a solid foundation of strength and muscle before transitioning to weightlifting.

Weightlifting

As they transitioned to weights, tootsaysthetrain focused on a full-body routine. Their routine included exercises such as bench press, deadlift, squat, overhead press, and row. By focusing on compound movements, they were able to target multiple muscle groups and build their overall physique.

Conclusion

Tootsaysthetrain's transformation is an inspiration for anyone looking to improve their physique. By focusing on losing fat, building strength through calisthenics, and transitioning to weightlifting, they were able to transform their body in 11 months. While everyone's journey is different, their progress serves as a reminder that hard work and dedication can lead to impressive results. We encourage individuals to try out different exercises and routines to find what works for them and start their own transformation journey.