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Female in Her Twenties Sees Results After Getting Back into Gym Routine

The individual in this progress pic has lost 10lbs since their previous weigh-in, and they are a female of height 5'4.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 149 pounds to 139 pounds. A respectable loss of 10 pounds.
F/24/5’4 [149>139] =-10 This is the same weight from my last post, but I also gained/then dropped 10 since then...School got in the way but I started going to the gym 3x a week again
Originally posted on /r/progresspics

The person in this progress pic is a 24-year-old female who is 5'4 tall. She started going to the gym again 3 times a week and has lost 10 pounds since her last post.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.