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165 to 128: One User's Journey with Diet Changes

Read about one person's weight loss journey from 165 to 128 pounds using diet changes alone, without exercise. Learn how they did it and their plans for the future.

Article by Madeleine Smith

A picture of a 5'4" female showing a weight loss from 165 pounds to 128 pounds. A net loss of 37 pounds.
F/24/5’4 [165 > 128 = 37] May 2020 vs. today with just diet changes! Hoping to start hitting the gym more to tone up
Originally posted on /r/progresspics

Introduction

One Reddit user's weight loss journey has caught the attention of many on the platform, as they shared their transformation from weighing 165 pounds in May 2020 to 128 pounds today. More impressively, the individual accomplished this just through diet changes and without hitting the gym.

Diet Changes

It's clear from the post that the user did not follow any specific diet plan or program, but instead made small changes to their eating habits. They started by cutting out junk food and processed snacks and replacing them with fruit and vegetables. They also monitored their calorie intake and portion sizes, making sure they didn't eat beyond their daily recommended amount.

Benefits of Diet Changes

The user shared that they noticed a significant difference in their mood and energy levels after making these changes to their diet. They also expressed feeling more confident in their appearance and having better overall health. It's important to note that while exercise can certainly aid in weight loss and overall health, it's not necessary to see results if your diet is on point.

Future Plans

The user expressed their desire to start hitting the gym more to tone up and improve their physical strength. They also shared that they plan to continue their healthy eating habits and monitor their calorie intake to maintain their weight loss progress. This mindset of creating sustainable and healthy habits is key to long-term success in weight management.

Conclusion

This user's weight loss journey serves as inspiration for those who may feel like they need to follow a strict diet or exercise routine to see results. Making small changes to your diet can make a big impact on your overall health and well-being. It's vital to find a plan that works for you and to stick with it to see long-term success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.