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Mother of 5 Boys Loses 80Lbs Despite Severe Asthma: a Weight Loss Journey

Read about how a Reddit user with severe asthma managed to lose 80lbs in 6 months despite being a mother of 5 boys. Are you ready to start your own weight loss journey?

Article by Madeleine Smith

A picture of a 5'0" female showing a weight loss from 240 pounds to 160 pounds. A net loss of 80 pounds.
F/38/5'0 [240 > 160 = 80lbs] (6 months) Age 38.. Mother of 5 boys.. severe asthma my whole life.. what’s your excuse?
Originally posted on /r/progresspics

Introduction

thatheavybooty, a 38-year-old mother of 5 boys with severe asthma, took to Reddit to share her inspiring weight loss journey. Despite her health struggles, she managed to lose an impressive 80lbs in just 6 months. Her post garnered 118 upvotes and no comments, but her story is certainly worth sharing.

The Struggle with Asthma

Asthma makes it difficult to engage in physical activity, but thatheavybooty refused to let her condition hold her back. She worked with her doctor to develop a safe exercise plan that suited her needs. She started with simple exercises like walking and gradually increased her intensity and duration.

Dietary Changes

In addition to exercise, thatheavybooty also made significant changes to her diet. She opted for healthier, nutrient-dense foods like fruits, vegetables, and lean proteins. She cut back on processed foods and sugar, which helped her to feel fuller for longer periods and improved her energy levels.

Consistent Effort

thatheavybooty's weight loss journey was not easy, but she approached it with consistent effort. She made a plan, stuck to it, and didn't let setbacks derail her progress. She also celebrated her achievements along the way, which helped to keep her motivated and on track.

You Can Do It Too

thatheavybooty's weight loss journey shows that anyone can achieve their health and fitness goals with the right mindset and approach. Whether you have a health condition or simply struggle with motivation, there is always a way. Start by creating a plan, making small changes to your diet and exercise routine, celebrating your successes, and not giving up in the face of obstacles.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.