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A 9 Month Weight Loss Journey: M/26/6'0 Goes From 210 to 178 Lbs and Shares Progress on Reddit

Follow the inspiring journey of a Reddit user who loses 32 lbs over 9 months and shares his progress online. Learn tips on how to lose weight and improve your health.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 210 pounds to 178 pounds. A total loss of 32 pounds.
M/26/6’0 [210 > 178 = 32 lbs] 9 months. Feel so much better, but still a ways to go! I missed my pre-covid face 😩
Originally posted on /r/progresspics

Introduction

Meet M/26/6'0, a Reddit user who has gone through a major transformation over the past 9 months. He started this journey at 210 lbs and now weighs in at 178 lbs. He shares his progress on the platform, inspiring others to make healthier choices as well.

The Weight Loss Plan

M/26/6'0 started his weight loss journey by focusing on his diet. He reduced his calorie intake and began tracking everything he ate. He also eliminated processed foods and focused on whole, nutrient-dense foods. In addition, he incorporated exercise into his routine, including weight lifting and cardio workouts.

The Benefits of Losing Weight

M/26/6'0 reports feeling much better since losing 32 lbs. He notes that his energy levels have improved, and he feels more confident in his appearance. He also mentions that weight loss has helped him sleep better and improved his mood overall. These benefits are consistent with the known health benefits of weight loss, such as reduced risk of chronic diseases like diabetes and improved mental health.

Staying Motivated

Staying motivated is key to long term weight loss success. M/26/6'0 shares that his motivation comes from seeing progress in his weight and appearance, as well as from the support of others on the Reddit platform. He also notes the importance of having realistic goals and being patient with the weight loss process, as progress can take time.

Conclusion

M/26/6'0's weight loss journey is an inspiration to others who are looking to make healthier choices. By focusing on diet, exercise, and motivation, he was able to lose 32 lbs over 9 months and improve his overall health and wellbeing. If you are looking to make healthy changes in your own life, try incorporating some of the tips shared by M/26/6'0, and remember that progress takes time and dedication.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.