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From 165Lbs to 230Lbs: a 7 Year Weight Journey

Read about Kewtn's impressive weight gain journey, without making any real progress in years. Discover tips that can help anyone start their transformation.

Article by Madeleine Smith

A photo of a 6'3" man showing a weight gain from 165 pounds to 230 pounds. A net gain of 65 pounds.
M/27/6'3" [165lbs > 230lbs =65lbs] 7 years apart! Havent made any real progress in a few years but had to post since I found that old picture of myself.
Originally posted on /r/progresspics

Kewtn's Story: From 165lbs to 230lbs

Kewtn, a 27-year-old who stands 6'3", recently shared a progress picture on Reddit, revealing how he gained 65lbs over the past seven years. Kewtn admitted that he hasn't made any headway in his journey lately, but he couldn't help but post after finding an old photo of himself. This self-improvement story is quite impressive, and it's a perfect reminder that transformation takes time and perseverance.

Weight Loss vs. Weight Gain

While most people are concerned about losing weight, Kewtn has managed to grow his physique. It's interesting to note that the principles for gaining weight are somewhat similar to losing weight – sufficient intake of nutrients combined with some amount of physical activity. Kewtn's calorie intake must have certainly exceeded his daily requirement, for his transformation to be successful. Still, he must have incorporated a significant amount of macro and micronutrients to attain such sizeable muscles.

Plateaus are part of the journey

Kewtn revealed that his journey wasn't always linear. In fact, he hasn't made any significant improvement in the past few years, as noted in his Reddit post. Nevertheless, RedRider1138, a member of the Reddit community, left an inspiring comment, reassuring people who experience weight loss plateaus that they're flat and hard. This means that, just like reaching the pinnacle of your journey, breaking a plateau involves the same level of commitment, dedication, and focus. This reminder is inspiring, even for those looking to gain weight or build muscles.

Tips to Take Away

Here are some useful takeaways for anyone starting their weight gain journey: 1. Track your daily caloric intake- the same way you would if you were trying to lose weight 2. Incorporate resistance training to build muscle, shape your physique, and avoid accumulating unwanted fat 3. Consistency is key- there will be days or weeks when you may fall off the wagon, but the most important thing is to get right back on it and keep going. 4. Enjoy the journey- It may take months or even years to achieve your desired results, but this shouldn't stop you from celebrating small wins along the way.

Conclusion

Kewtn's transformation is a testament that self-improvement takes patience, effort, and dedication. Weight loss or gain journeys encapsulate progress that is sometimes not linear, but with the right mindset and lifestyle changes, success is achievable. Keeping track of your daily calorie intake, incorporating resistance training, and maintaining consistency can lead to remarkable progress. Remember to celebrate small wins, and stay motivated even when the journey gets tough. Try these tips out for yourself and see what amazing progress you can make!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.