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21/F Shares Her Inspiring 30 Pound Weight Loss Journey

Learn from samjane's success story that a real, sustainable transformation is possible even without depriving yourself.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight cut from 140 pounds to 110 pounds. A respectable loss of 30 pounds.
A before and after photo of a 5'6" female showing a weight cut from 140 pounds to 110 pounds. A respectable loss of 30 pounds.
A before and after photo of a 5'6" female showing a weight cut from 140 pounds to 110 pounds. A respectable loss of 30 pounds.
A before and after photo of a 5'6" female showing a weight cut from 140 pounds to 110 pounds. A respectable loss of 30 pounds.
A before and after photo of a 5'6" female showing a weight cut from 140 pounds to 110 pounds. A respectable loss of 30 pounds.
A before and after photo of a 5'6" female showing a weight cut from 140 pounds to 110 pounds. A respectable loss of 30 pounds.
A before and after photo of a 5'6" female showing a weight cut from 140 pounds to 110 pounds. A respectable loss of 30 pounds.
A before and after photo of a 5'6" female showing a weight cut from 140 pounds to 110 pounds. A respectable loss of 30 pounds.
A before and after photo of a 5'6" female showing a weight cut from 140 pounds to 110 pounds. A respectable loss of 30 pounds.
A before and after photo of a 5'6" female showing a weight cut from 140 pounds to 110 pounds. A respectable loss of 30 pounds.
21/F/5'6" - 140-110lbs from Feb'10-Dec'11 (and I kept it off!)
Originally posted on /r/progresspics

Introduction

21-year-old Reddit user samjane shares her inspiring weight-loss journey that took place over a year and a half, starting from February 2010 to December 2011.

The Journey

Samjane was 140 pounds when she started, and after incorporating healthy eating and an exercise routine, she lost 30 pounds and has kept it off ever since. She believes that her new lifestyle has contributed to her improved health, energy, and overall wellbeing.

The Concerns of Readers

Although many readers complimented her on her new look, there were still concerns about her being too thin. Samjane clarified that she achieved her weight loss in a healthy and sustainable manner and enjoys a fully balanced diet.

Inspiration for Others

Samjane's story clearly demonstrates that a real transformation can happen without unhealthy weight loss practices. Many readers were motivated by her story and commented that they were also on a weight-loss journey. Samjane encourages others to find their own path, make smart choices, and stick to a balanced diet and regular exercise.

Conclusion

Samjane's story serves as a great reminder that one can have a healthy diet and still enjoy their favorite foods, that they can safely lose weight by embracing an active lifestyle, and that they can achieve a sustainable transformation without succumbing to unhealthy practices.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.