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Lazy Keto and Omad Lead to 60Lb Weight Loss in 35 Months

Discover how a Reddit user went from 218lbs to 158lbs using Lazy-Keto, OMAD, discontinuous weight lifting, and running 5km every other day.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight loss from 218 pounds to 158 pounds. A respectable loss of 60 pounds.
M/43/5'9" [218lbs > 158lbs = 60lbs] (35 months) Lazy-keto, OMAD, discontinuous weight lifting, running 5km each other day in the last 3 months.
Originally posted on /r/progresspics

Introduction

Looking to lose weight but struggling to find the motivation? Take inspiration from Reddit user reallyawesomeman77, who managed to lose an impressive 60lbs over 35 months through following a Lazy-Keto diet and practicing OMAD. Alongside this diet, he also engaged in discontinuous weight lifting and running 5km every other day.

Lazy-Keto Diet

Lazy-Keto is a simplified version of the keto diet, which focuses on reducing carbohydrate intake to put the body into a state of ketosis. Reallyawesomeman77 incorporated this diet into his weight loss journey, advising that he kept a limit of 50g carbs per day while not strictly tracking his calorie intake. This allowed him to maintain a healthy and sustainable lifestyle without feeling depraved of tasty food.

OMAD (One Meal A Day)

OMAD is a form of intermittent fasting that has become increasingly popular in recent years. True to its name, the user only eats one meal each day, typically during a one-hour period. According to reallyawesomeman77, OMAD helped him to maintain a calorie deficit throughout the day while still being able to enjoy a satisfying meal each evening.

Exercise Routine

Alongside his diet, reallyawesomeman77 also introduced a discontinuous weight lifting and running routine. This approach allowed him to maintain an active lifestyle while still having the flexibility to take breaks when he needed them. He advises that anyone looking to take up exercise should start small and build up gradually.

Conclusion

It's clear to see that reallyawesomeman77's journey to a healthier lifestyle was built on a foundation of balance and flexibility. By finding a diet plan that worked for him, and introducing exercise into his routine in a sustainable way, he was able to achieve a remarkable weight loss transformation. If you're looking to kick-start your own journey to better health, why not take inspiration from his story and try out some of these methods for yourself?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.