By Height By Weight  

From 165Lbs to 190Lbs: a 2 Year Weight Gain Journey by Glascoleman

Follow glascoleman's 25lbs weight gain journey documented on Reddit. Includes discussion on mewing and facial features changes.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a muscle gain from 165 pounds to 190 pounds. A net gain of 25 pounds.
M/20/6’0" [165lbs > 190lbs = 25lbs] (2 Years) freshman year of college vs junior year. Crazy ride it’s been.
Originally posted on /r/progresspics

Introduction

Glascoleman, a Reddit user, shares his 2-year weight gain journey from freshman to junior year of college. Going from 165lbs to 190lbs, he gained 25lbs through diet and exercise. This article follows his journey and provides insight into his experience.

The Journey

Glascoleman attributes his weight gain success to a disciplined diet and exercise routine. He explains that he tracked his calorie intake and made sure to consume a surplus of calories to support his gains. In addition to a healthy diet, he was consistent with his gym routine - tracking his progress and pushing himself to improve.

The Effect of Mewing

One commenter asked glascoleman if he practiced mewing, a technique where individuals try to improve their facial structure by positioning their tongue and mouth in a certain way. Glascoleman confirms that he did occasionally practice mewing but attributes the changes in his facial features to multiple factors, including growing up.

Encouragement to Try Things Out

Glascoleman's weight gain journey is a testament to the effectiveness of discipline and consistency in achieving fitness goals. While mewing may have played a small role in his progress, it is not a guaranteed solution for everyone. This highlights the importance of trying out different techniques and finding what works best for each individual.

Conclusion

Glascoleman's weight gain journey documented on Reddit serves as an inspiration to those looking to improve their fitness journey. Through discipline and consistency, he was able to reach his goal of gaining 25lbs in 2 years. His experience also showcases the importance of being open to trying new techniques to discover what works best for you.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.