20 Pound Weight Gain in 7 Months: One Reddit User's Journey

Introduction

A Reddit user who goes by the name [deleted] shared his weight gain journey on the popular social media platform. Over seven months, he gained 20 pounds, going from 135 to 155 pounds. He admitted that he sometimes couldn't see the progress when looking in the mirror but then would notice the changes when he compared his current self to his old self.

Challenges

The user shared that while gaining weight, he struggled with anxiety and overthinking about his body image. He also mentioned that he had to eat a lot more food than he was used to and had to keep track of his macros to ensure he was consuming enough protein, carbs, and fats. He noted that finding the right balance was crucial to his weight gain journey.

Tips

The Reddit user shared some tips for those who aspire to gain weight. He suggested keeping track of macros and being consistent with eating throughout the day. Additionally, he advised incorporating strength training into the routine to maximize muscle growth. The user also emphasized the importance of patience and not expecting immediate results.

Conclusion

Gaining weight can be a challenging journey, but with consistency and patience, it can be achieved. This Reddit user's personal journey shows that the process can be slow and difficult to notice visually, but progress can be seen when comparing old and new selves. It is essential to find the right balance of food and exercise, be consistent, and believe in oneself. Anyone can start on this journey by following the advice of others and seeing what works best for them.