By Height By Weight  

M/21/5'11 [278Lbs > 164Lbs = 114Lbs] Male Progress Pic

This man has made incredible progress in his weight loss journey, losing a total of 114lbs. He's currently working on getting muscle mass and has made targeted progress in reducing stress in his shoulders.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 278 pounds to 164 pounds. A respectable loss of 114 pounds.
M/21/5'11 [278lbs > 164lbs = 114lbs] First two pics are when I was fat loss focused. The third is now, trying to get muscles. I've also targeted the stress in my shoulders.
Originally posted on /r/progresspics

The man in the picture is 21 years old, 5'11 tall, and used to weigh 278 pounds. He is now down to 164 pounds, having lost 114 pounds total. He is male. The first two pictures are from when he was focused on fat loss, and the third is from now, as he is trying to build muscle. He has also targeted the stress in his shoulders.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.