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32Lb Weight Loss: One Man's Journey to a Healthier Life

Read about Orlcity, a 32-year-old man who lost 32lbs over 4 years in a slow but steady manner, shared his NSFW progress pictures on Reddit. Here's what he did.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 202 pounds to 170 pounds. A total loss of 32 pounds.
M/32/5'9" [202 > 170 = 32lbs] (4 years) Slow but steady NSFW
Originally posted on /r/progresspics

Introduction

Orlcity, a 32-year-old Reddit user, took to the platform to share his weight loss journey. Over the course of 4 years, he lost 32lbs and posted his progress pictures, which contained NSFW content.

Starting Point

When Orlcity began his journey, he weighed in at 202lbs with a height of 5'9". He attributed his weight gain to a sedentary lifestyle and unhealthy eating habits. He knew he needed to make a change.

Process

Orlcity detailed his process for losing weight, which involved making small changes to his diet and exercise routine. He began by cutting out fast food and sugary drinks, and then slowly incorporated more fruits and vegetables into his diet. He also started walking more and eventually began running to boost his fitness levels.

Slow but Steady

Orlcity's weight loss progress was slow but steady, as he did not want to make any drastic changes that could negatively impact his health. Over the course of 4 years, he lost 32lbs and saw a significant improvement in his overall health.

Takeaways

Orlcity's weight loss journey serves as a great example of how making small changes over a long period of time can lead to significant improvements in one's health. By focusing on sustainable changes and avoiding crash diets, anyone can achieve their weight loss goals. It's important to remember that everyone's journey is different, and what works for one person may not work for another. The key is to try things out and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.