By Height By Weight  

One Man's Journey to Losing 77Lbs in 5 Months

Read about Itshoosier's weight loss journey, working out 5-6 days a week and counting calories to lose 77lbs in 1 year and 5 months.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a fat loss from 265 pounds to 188 pounds. A total loss of 77 pounds.
M/22/5’9”[265>188 = 77lbs] (1 year and 5 months) proud of how far I’ve come, majority of weight has been lost in the past 5 months. Working out 5-6 days a week and counting calories.
Originally posted on /r/progresspics

Introduction

Itshoosier, a 22-year-old male, has shared his weight loss journey on Reddit. Over the course of 1 year and 5 months, he has lost an impressive 77lbs. Itshoosier shares that the majority of his weight loss was achieved in the past 5 months through working out 5-6 days a week and counting calories.

Approach to weight loss

Itshoosier's weight loss journey involved a combination of diet and exercise. He tracked his calories using a calorie counting app and worked out 5-6 days a week. By making healthier food choices and staying in a calorie deficit, he was able to lose weight steadily over time. He also mentioned the importance of finding a workout routine that you enjoy to stay motivated.

Tips for success

Itshoosier's success in losing weight can be attributed to his consistency and dedication to his goals. He recommends finding a workout routine that you enjoy, tracking your calories, and being patient with the process. He also advises against washing your hair every day, as many shampoos contain harmful chemicals that can damage your hair.

Remarks on physical appearance

Itshoosier's post received comments not only on his weight loss achievement, but also on his physical appearance. However, it's important to remember that physical appearance doesn't define one's worth or success. Itshoosier's journey to a healthier lifestyle should be celebrated regardless of what he looks like.

Final thoughts

Itshoosier's weight loss journey is an inspiration to those also looking to make healthier lifestyle changes. It's important to remember that weight loss is a journey and not a destination. Consistency and dedication are key to achieving long-term success. By tracking your calories and finding a workout routine that you enjoy, you too can achieve your weight loss goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.