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Omad and Exercise: M/40/6'1' Sheds 52Lbs in 2.5 Months

Read about how user ninjapenquin managed to lose 52lbs in 2.5 months through OMAD and exercise. Find out how he managed his diet and tracked his weight loss progress.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 292 pounds to 240 pounds. A net loss of 52 pounds.
M/40/6’1” [292lbs > 240lbs = 52lbs] (2.5 Months) Half Way Home!
Originally posted on /r/progresspics

Introduction

Reddit user ninjapenquin recently shared his weight loss journey on the platform, reporting a loss of 52lbs in just 2.5 months. He shared his diet and exercise regimen, including the popular One Meal a Day (OMAD) approach and strength training.

Diet

Ninjapenquin follows the lazy keto approach, with a focus on whole foods and no highly processed foods. His OMAD meal consists of 12-16oz of meat, a pile of veggies, 4 eggs with cheese, 1/2 an avocado and salsa, whole fat yogurt with blueberries, raspberries, and walnuts. He also practices intermittent fasting with 48-hour fasts every so often.

Exercise

Ninjapenquin works out 5-7 days a week, with 45 minutes of old dude strength training and 45 minutes of cardio. He started with the elliptical and now works in 30-minute jogs on the treadmill. He also takes a 30-minute walk during his lunch break and tries to stay active throughout the day.

Tracking Progress

One tip that has been helpful for ninjapenquin is tracking his daily weight in an Excel spreadsheet. This helps him view the numbers as data points rather than wins or losses, allowing him to identify trends and adjust his approach. He also listens to podcasts for motivation and inspiration, trying ideas that are sustainable for him.

Conclusion

Ninjapenquin's approach may not be for everyone, but his success demonstrates the power of a consistent diet and exercise regimen. Trying out different approaches and finding what works for you can be the key to achieving your weight loss goals. Remember to consult with a healthcare professional before making any major changes to your diet or exercise routine. Keep in mind that weight loss is a journey, and it's important to celebrate progress along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.